Hi, I’m Sarah Vandervort, the founder of Psycho-Soulger.

This work was born from weaving together my background in psychology with years of experience as a personal trainer — but it didn’t start in a classroom or a gym. It began in my own body.

For years, I used movement to manage stress and push through life’s challenges. On the outside, I looked strong. But inside, I felt disconnected — like I was working with my body, but not truly listening to it.

That disconnection led me deeper. I began to explore how the body holds our stories, our trauma, and our truth — and how intentional movement can unlock not just strength, but healing. I realized that the body and mind are never separate — they are two languages of the same truth.

From that understanding, Psycho-Soulger was born.

Today, I guide others through this integrative experience — blending guided journaling, somatic movement, and individual or community reflection. Each session closes with Tea & Truth, a grounding tea ceremony to integrate and nourish what’s been opened.

This isn’t a fitness program or a mindset class.
It’s an invitation to come home — to your body, your story, and your Self.
One breath, one movement, one truth at a time.